diff --git a/src/components/three/XRHudInWorld.tsx b/src/components/three/XRHudInWorld.tsx
index 4f94c9c..0d8f713 100644
--- a/src/components/three/XRHudInWorld.tsx
+++ b/src/components/three/XRHudInWorld.tsx
@@ -74,20 +74,32 @@ export function XRHudInWorld(props: XRHudInWorldProps) {
   const headLockRef = useRef<THREE.Group>(null);
   const targetPos = useRef(new THREE.Vector3());
   const targetQuat = useRef(new THREE.Quaternion());
-  const lastABtn = useRef(false);
+  const [showQuickMenu, setShowQuickMenu] = useState(true);
+  const lastXBtn = useRef(false);
+  const lastYBtn = useRef(false);
   /** Cached offset from controller to panel at drag start. */
   const dragOffsetPos = useRef(new THREE.Vector3());
   const dragOffsetQuat = useRef(new THREE.Quaternion());
   const dragInitialized = useRef(false);
 
   useFrame(() => {
-    // Toggle via left A button (Quest Touch buttons[4])
     const gp = leftCtrl?.inputSource?.gamepad;
     if (gp) {
-      const aBtn = gp.buttons[4];
-      const pressed = !!aBtn?.pressed;
-      if (pressed && !lastABtn.current) setOpen(!open);
-      lastABtn.current = pressed;
+      // Toggle quick menu via left X button (Quest Touch buttons[4] on left controller)
+      const xBtn = gp.buttons[4];
+      const pressedX = !!xBtn?.pressed;
+      if (pressedX && !lastXBtn.current) {
+        setShowQuickMenu((prev) => !prev);
+      }
+      lastXBtn.current = pressedX;
+
+      // Toggle main HUD via left Y button (Quest Touch buttons[5] on left controller)
+      const yBtn = gp.buttons[5];
+      const pressedY = !!yBtn?.pressed;
+      if (pressedY && !lastYBtn.current) {
+        setOpen(!open);
+      }
+      lastYBtn.current = pressedY;
     }
 
     // Floating panel:
@@ -171,7 +183,7 @@ export function XRHudInWorld(props: XRHudInWorldProps) {
     <>
       <WristToggle ref={wristRef} open={open} onToggle={() => setOpen(!open)} />
       {/* Head-locked fallback: always-visible quick controls in lower-right of FOV */}
-      <group ref={headLockRef} renderOrder={999}>
+      <group ref={headLockRef} renderOrder={999} visible={showQuickMenu}>
         <XR3DButton position={[0, 0.026, 0]} size={[0.07, 0.022]}
           label={open ? '✕ Menu' : '☰ Menu'} active={open}
           onClick={() => { setOpen(!open); reanchorRequested.current = true; }}